Gentle depression recovery companion. Tiny wins, mood, therapy, meds, safety plan. Private. Offline. Get your copy
Here with you
Today
You do not have to be okay. You just have to still be here. That counts.
A gentle reminder
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Tiny wins today
Anything counts
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Mood today
1 is okay too
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Energy today
No pressure
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Days showing up
Just opening this app

One thing done today

Tap anything you did. Brushing teeth counts. Drinking water counts. Getting out of bed counts. Breathing counts.

How are you, really?

Honest is okay. Low is okay. There is no wrong answer.

Mood (1 heavy, 5 lighter)
Energy (1 none, 5 some)

One small kindness to yourself

Tiny and real. Not performance. "I will let myself nap" counts.

Recovery is not a line. It is a scatterplot. Every dot still counts, even the ones that look the same as yesterday.
Tiny wins add up
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Today
Wins celebrated
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This week
Total wins
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Best day
Most wins
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Your library
Win types

Your tiny wins library

Tap to celebrate

Add your own tiny win

Make this yours. "Sat on the porch" is a win. "Replied to one text" is a win.

30-day gentle heatmap

Deeper green = more wins
A low mood is information, not a failure. You are allowed to log a 1 and still be proud of yourself.
Tracking without judgment
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30-day mood avg
All of it valid
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30-day energy
Out of 5
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30-day sleep
Quality avg
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Entries logged
Gently

Today's gentle check-in

One sentence journal

One sentence is enough. One word is enough. Blank is also enough.

30-day mood chart

Curve, not a grade

Recent journal entries

Asking for help is a skill, not a weakness. Showing up to sessions is already hard work.
You are doing the thing

Your therapist

Kept private here

Log a session

Session history

Between-session reflections

Things you want to bring up next time.

Taking medication is a form of self-respect. Missing a dose is not a character flaw. Both are information.
No shame, only tracking

Your medications

Taken todayNameDoseTime

Side effects and notes

Keep a gentle log. Bring this to your doctor if it helps.

Refill and doctor visits

Quiet reminders
♡
If you are in crisis right now
Call or text 988 (US Suicide and Crisis Lifeline). UK: Samaritans 116 123. EU: 112. You can also walk into any emergency room. You deserve immediate help, and reaching out is allowed.
A safety plan is a love letter from your steadier self to your struggling self. You built this on a calmer day so your harder day has a map.
You planned ahead. That is wisdom.

Crisis resources

Edit for your country

Safe-person contacts

People who get it

Two or three is enough. People you could text "not good today" and know they will answer without trying to fix you.

Grounding techniques

When spirals start

    Reasons to stay

    Your own list, your own words

    Tiny, specific, real. "The cat needs me in the mornings" counts. "The sky in October" counts. Future things count.

    Quick settings

    More